How to Properly Brush & Floss

How to Brush Properly

Brushing should be done at least twice a day for two minutes. Follow these steps:

• • Use a soft-bristled toothbrush and fluoride toothpaste.

• • Hold the brush at a 45-degree angle to the gums.

• • Use gentle circular motions to brush the outer, inner, and chewing surfaces.

• • Brush your tongue to remove bacteria and freshen breath.

• • Replace your toothbrush every 3-4 months, or sooner if the bristles fray.

Electric toothbrushes with rotating or oscillating heads are highly effective at removing plaque and preventing gum disease.

How to Floss Properly

Flossing removes plaque and bacteria that brushing alone can’t reach. Here’s how to do it correctly:

• • Take 18 inches of floss and wrap it around your middle fingers, leaving 2-3 inches to work with.

• • Slide the floss gently between teeth, using a back-and-forth motion.

• • Curve the floss into a C-shape around each tooth, sliding it under the gumline.

• • Use a clean section of floss for each tooth.

• • If traditional floss is difficult, consider a water flosser for ease of use.

Additional Tips for a Healthy Smile

• • Use mouthwash to kill bacteria and freshen breath.

• • Avoid sugary foods and drinks, which contribute to decay.

• • Schedule regular dental checkups and cleanings to keep your teeth in top condition.

By following these brushing and flossing techniques, you can maintain excellent oral health and avoid costly dental issues in the future.

Need a refresher on oral hygiene? Ask our team during your next visit for personalized tips and recommendations.