At Lisa J. McDonald, DMD & Associates, we believe that excellent oral hygiene starts at home. While professional dental care is essential, your daily oral habits play the most significant role in keeping your teeth and gums healthy for a lifetime. By following a consistent home care routine, you can prevent cavities, gum disease, and other oral health issues.
Tooth Brushing: The Foundation of Oral Care
Brushing properly removes plaque and bacteria that can lead to decay and gum disease. Follow these best practices:
- Brush at least twice a day, especially before bed.
- Use a soft-bristled, ADA-approved toothbrush and fluoride toothpaste.
- Hold the brush at a 45-degree angle to the gums and use gentle circular motions.
- Brush all surfaces of your teeth: outer, inner, and chewing surfaces.
- Brush your tongue to remove bacteria and prevent bad breath.
- Consider using an electric toothbrush for better plaque removal.
